I decided that I am going to start juicing again. last year I had several spurts of time where I would juice almost everyday. I have kind of let the craziness of life throw off my fairly good eating habits and exercise lately. I want to do 2-3 day juice fasts once a week. Once I start, I will know if I can do it more or less. It depends on my energy level with work and school. If I can't do small weekly fasts, then I think 2-3 times daily would be a good alternative. I am definitely going to give it a shot.
I also have been slacking on my eating habits. Typically I only have to worry about controlling my sweet tooth. I have been eating whatever nowadays. Working at a bake shop doesn't help. All of the (white) carbs I have been consuming is ridiculous! Going back to pescitarian (seafood only, no red meat or poultry) is my best bet. I did it for ever a year up until recently. I haven't really been a pork or beef eater in years though; Mainly just seafood and poultry. I will update on my workout, juicing and diet in a later post.
Nike Track & Field Cleats / Nike Shox / Strawberry Banana Smoothie
Sayonara,
Angela
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